Hello!
I’m Brenda Arychuk, owner and instructor at Mountain Flo. After many years working in health and wellness, my own experience with a serious back injury led me to approach movement in a different way.
Yoga and Pilates became an important part of learning how to move safely, build strength and feel more confident in my body. That experience continues to shape the way I teach today.
My classes focus on mindful, functional movement with options that allow you to work at your own level. Whether we’re on the mat or using the reformer, my goal is to help you build strength, mobility, balance and confidence in a welcoming environment.
The Mountain Flo Story
Mountain Flo began with a love of movement, nature and the peaceful setting of Anarchist Mountain. What started as one weekly yoga class gradually grew to include more yoga, mat Pilates and personalized Pilates sessions.
Today, Mountain Flo offers classes on the Mountain along with select private and semi-private sessions in Oliver. My approach brings together yoga, Pilates, mindfulness and functional movement to help people feel stronger, move more comfortably and enjoy being active.
