Classes
Join us!
Mountain Flo offers welcoming Yoga and Pilates options for all levels, with a focus on strength, mobility, balance and feeling your best. Choose from group classes or more personalized private and semi-private sessions.
Welcoming all-levels classes focused on mobility, strength, balance and flexibility. Move at your own pace with options offered throughout the class.
Build core strength, stability, posture and mobility through controlled, low-impact movement. Exercises can be adapted for different experience and ability levels.
Personalized Yoga or Pilates sessions tailored to your goals and needs. Pilates sessions may include the reformer and other equipment, with individual guidance in a private or two-person setting.
Plan ahead and book with ease
View upcoming classes in the schedule above, or use the free Fit by Wix app to see the full calendar, book classes, manage your bookings and keep track of your passes from your phone.