Classes
Join us!
Mountain Flo Yoga provides classes suitable for all levels, featuring yoga and Pilates that focus on strengthening, stretching, and balance with breath. Each class is designed to enhance well-being for body, mind, and spirit. Not sure about which class is for you? Contact us.
Come and discover the transformative benefits of yoga and Pilates in a friendly atmosphere. There’s something for everyone at Mountain Flo.
Yoga
Join our 75 minute yoga classes that emphasize breath, stretching, and strength. Experience safe and inclusive sessions for all skill levels, focusing on wellness and balance. Extra time for a well-deserved relaxation at the end.
Pilates on the Mat
Blend breath and strength to help you build a strong core and overall fitness. Our 60 minute sessions focus on engaging your pelvic floor and boosting stability. Come join us to get stronger feel great!
Group Pilates
Mat & Reformer
At Pilates Plus Fitness studio in Oliver, we have pre-registered 50 minute group sessions on the mat or reformer, from beginner to experienced levels. Small class sizes provide personalized guidance, helping you strengthen, improve flexibility, and enhance wellness.
Uncover the perfect sanctuary for yoga and Pilates lovers!
A short 15-minute drive east of downtown brings you to Anarchist Mountain, where a peaceful setting awaits all skill levels.
Our friendly community encourages everyone to come as you are and soak in the calming ambiance of the mountain.
Join us for a revitalizing experience that refreshes both your body and mind!
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Interested in group Pilates in Oliver? Contact us for more info.